to move through life at an ever increasing speed.
This can lead to burnout, frayed nerves, and rushing past fun and opportunity.
So here is my
top ten list of how to slow down
1. get into nature.
tap into the natural rhythm of things.
2. focus on your breathing.
bring your attention to your breathe,
exhale any stress or tension in your body.
3. stop multi-tasking.
do less and accomplish more.
you'll be more productive and less stressed.
4. chew your food.
5. give yourself permission to procrasinate.
don't feel obligate to return a call or respond to a
request right away. it can wait until later.
6. stretch.
watch your dog for tips- she stretches every morning
and so should you.
7. take breaks.
don't get glued to your workspace.
take a few minutes to refresh and regroup.
8. turn off your phone and blackberry.
when you are with your loved ones, be present.
turn off the constant distraction and give them your
full attention.
9. let go of the past.
nothing is as far away as a minute ago.
move on from yesterdays blunders.
10. break a commitment.
if you find yourself dreading your weekly book club,
give yourself permission to stop going.
save your precious time and energy for more important
things.
resources to help you slow down and reduce anxiety:
cheryl richardson. the extreme art of self care.-
a great, easy read.
www.cherylrichardson.com
christine kane- music that moves and encourages you
http://christinekane.com/
movie: eat, pray love.
