15 Minute Energy Boost: Holistic Self Care

We are essentially made up of four parts, each of which requires and provides something different to help us to function at our best.

The four parts of Self include:
              -physical - your body (also influenced by environment)  
              -emotional - your feelings
               -mental- knowledge, information, wisdom
               -spiritual- sense of connection to all things, or something greater than yourself



Take a moment to ask youself:

1. Which part of yourself is calling for your attention right now? What part feels low or depleted?
2.  What would help you to refuel that part? For example, journalling might help your emotional self,
 your physical self may be in need of some exercise.  you may need to stimulate your mind with a new activity or topic of conversation, time in nature might refuel your spiritual centre.
 3. The trick is to understand that any little action may be enough to make a difference.
      Take 15 minutes to do the activity of your choice and rejuvinate your senses!