"Body image" refers to what we think and feel about our bodies. A useful way to improve our body image is to practice more self-care. The more we nuture our physical bodies, the better we look and feel.
Physical Self-Care activities might include:
yoga drinking water playing a sport eating dance
Physical Self-Care activities might include:
yoga drinking water playing a sport eating dance
There are also even some foods which are proven to increase our natural beauty.
Blueberries, for example, improve skin clarity. .
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRvWZhFOfYuJ09anPts7fVyFRA_Rtrxb0r3RcPCKdtPygoF2SvmsmN7RFpOzTz-vMpMl0cpu2_Z2cs2Eb7VCRvBknqZnd-j6sFmLj5_6bURRUI8LZYfP3Dsd0GayTG47ZS0FTyQUDXV2k9/s200/Beauty-foods.jpg)
Famous Beauty Foods:
blueberries
yogurt
salmonyogurt
walnuts
green teaadvocado
Physcial activity is also an important part of self-care. Exercise like yoga, swimming or sports, shapes our bodies and keeps them healthy. Physical activity also triggers our natural mood boosting system.
When we take time our to practice self-care, we are also sending a powerful message to ourselves and others: we are valuable and worth our own time.